Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

Proper weight shift is the foundation of power, balance, and consistency, and we break it down using three simple drills. We explore how pressure moves through the feet and why sequencing matters more ...

The mid-December stretch of the women’s college basketball season has officially separated the contenders from the pretenders ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

Researchers found a way to harness the fundamental properties of triboelectrification, which most people think of it as ...

Standout acts from our staff picks include Chappell Roan, My Chemical Romance, Charli XCX, Turnstile, Clairo, El Alfa and ...

Explore dopamine's role in movement and how it challenges long-standing theories about motor control and Parkinson's disease ...

The AHSAA is discussing a major reclassification change that could place split public and private schools for championship competition.

If there’s a divisional matchup that consistently comes down to the margins, it’s the Seattle Seahawks and Los Angeles Rams.

The father and son suspected of carrying out Sunday’s Bondi Beach massacre holed up in a hotel for most of their almost month ...

Deep inside Greenland’s vast ice sheet, scientists are uncovering hidden pockets of heat that are quietly reshaping how the ...

Terror’s advantage is the high multiplication factor it creates.