Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study pinpointed the type of activity that helps to prevent insomnia.

Get a good night’s sleep with these mattresses from major brands like Mattress Firm, Nolah, Purple, Sleep Number, Nectar, ...

Sleep trackers examine all aspects of your sleep from your heart rate to your snoring, helping you create a better sleep ...

FOX 17 news spoke to Ariel Bradford who says her mom is the woman who went to the hospital this morning for emergency surgery ...

Good, restorative sleep is crucial to performing and feeling your best. Yet many of us struggle to find a good night's rest.

Alina Habba, White House Counselor to President Trump, told FOX News host Jesse Watters that Democrats "should be losing ...

A 24-year-old social media star with over five million followers died in her sleep last week while vacationing in Cabo San Lucas, Mexico.

SAN DIEGO (FOX 5/KUSI) — Daylight saving time begins this Sunday, which means the sun rises and sets an hour later. While this may be good news for people who enjoy watching sunsets later in the ...

ABC7/Fox22 sat down with Dr. Jims D. Jean-Jacques, Chief of Medicine, Cardiologist, and Director of the Heart Failure Clinic for St. Joseph Hospital in Bangor, to learn more about sleep apnea and the ...

A daycare worker at Forsyth Methodist Church is facing charges for allegedly giving toddlers Benadryl before nap time.

SAN DIEGO (FOX 5/KUSI) — Daylight saving time begins ... turning clocks forward also means they will lose an hour of sleep. However, there are ways to prepare for the change gradually.