Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study pinpointed the type of activity that helps to prevent insomnia.

Knowing and adapting to the ideal schedule for your sleep chronotype could improve your rest and help you accomplish daily tasks more efficiently, sleep experts say.

Get a good night’s sleep with these mattresses from major brands like Mattress Firm, Nolah, Purple, Sleep Number, Nectar, ...

Sleep trackers examine all aspects of your sleep from your heart rate to your snoring, helping you create a better sleep ...

FOX 17 news spoke to Ariel Bradford who says her mom is the woman who went to the hospital this morning for emergency surgery ...

Good, restorative sleep is crucial to performing and feeling your best. Yet many of us struggle to find a good night's rest.

Sunday, we will lose an hour of sleep due to. This can be challenging, especially if you have kids. Fox Carolina’s Kari Beal ...

Alina Habba, White House Counselor to President Trump, told FOX News host Jesse Watters that Democrats "should be losing ...

A 24-year-old social media star with over five million followers died in her sleep last week while vacationing in Cabo San Lucas, Mexico.

It's usually a structural problem that leads to obstructive sleep apnea - a sleep disorder in which breathing stops and starts - cutting off oxygen to your body.

"The main symptom of short sleeper syndrome is sleeping between four and six hours each night. Typically, natural short sleepers: "Feel good and have plenty of energy, even after just a few hours of ...

SAN DIEGO (FOX 5/KUSI) — Daylight saving time begins this Sunday, which means the sun rises and sets an hour later. While this may be good news for people who enjoy watching sunsets later in the ...