“Yoga helps lengthen tight muscles, improves circulation, and restores natural movement in the spine," explains Leach.

We’ve compiled a list of the soul-nourishing habits British Vogue editors have pledged to adopt for 2026, from going out more ...

Amanda Bynes detailed her nearly 30-lb. weight loss while using injectable type 2 diabetes drug Ozempic, and how it has ...

Keke Palmer’s surprise Twitch appearance with Blueface sparks chemistry, confusion, and a flirting that captured the internet ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...

There’s a reason you see reformers in clinics. Pilates has long existed alongside physical therapy, and that’s not accidental. It strengthens without forcing the body into positions it can’t support. ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.

One of the newest to hit (virtual) store shelves is Jüced, a "pre-workout" gummy from the brains behind the greens supplement ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

IT IS not just Luke Littler and his fellow throwers lighting up the World Darts Championships. But the famous dancers are ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.