How to grow gut microbes: Have green bananas, cooked and cooled rice as they become resistant starch
“Prepare porridge from oats or barley and let it cool. You can also try fermenting the porridge to increase its resistant ...
Humbolt State Lumberjack4h
Plant of the Week: Scoliopus bigelovii
Local Botanizing in the Arcata Community Forest By Jess Carey Graphic by Jess Carey One of the first flowers of the season is beginning to bloom in the redwood forest. Graze your eyes across the ...
Rough Draft Atlanta on MSN14h
This week at the Farmers Market
Rough Draft Atlanta is partnering with Community Farmers Markets to let you know what’s in season at your local market. Each ...
15 Best High-Protein Meals To Lose Belly Fat
These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...
Erling Haaland's 'magic' smoothie that helps make up his 6,000 calorie-a-day diet
Erling Haaland has shared that he drinks a 'magic' smoothie during training sessions to help him hit his demanding 6,000 ...