Burnout often causes a lack of motivation and an inability to focus, all while feeling constant pressure to push forward. You may notice changes in your hair, skin state, posture, or sleep patterns.

"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an ...

"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an ...

Yoga with Adriene’s 7-day prana challenge. For years ... When she's not weight training, tracking down the best gym leggings, reading a book or at her desk typing away, you'll find her in ...

The challenge for the Gators comes earlier this ... That’s what the No. 7 Florida gymnastics squad faces this Friday as they travel to Baton Rouge and the No. 2 ranked Bayou Bengals.

But the teams once again proved their skill and reputation at the College Cheerleading and Dance Team National Championship at Walt Disney World in Orlando Jan. 17-19. The cheer team, dance team ...

Level up your gym setup and bring the experience of live classes to your home without losing any precious floor space. Here's ...

The No. 1 Oklahoma Sooners Women’s Gymnastics team collected huge wins over three top 10 opponents at Saturday’s Sprouts Collegiate Quad. Posting a 197.950 – the highest score this season ...

Gymnastics legend and 11-time Olympic medalist Simone Biles will be in attendance for No. 15 Georgia gymnastics first home meet of the 2025 season Friday night. The GymDogs are hosting Boise State ...

CHRISTINE McGuinness revealed just how flexible she is as the star hit the gym for some yoga. The model, 36, shared a photo as she posed in a skintight black sports vest and matching shorts.

LEXINGTON, Ky. – The Kentucky cheerleading squad will compete in the Universal Cheer Association national championships beginning on Friday in Orlando. UK will compete in two different competitions ...

Rhys Iles, owner of South Shields’ Powerhouse Gym, has arranged a mammoth 24-hour charity challenge for staff and members after his son’s girlfriend was diagnosed with a rare form of cancer.