Level up your gym setup and bring the experience of live classes to your home without losing any precious floor space. Here's ...

"You’re moving very stiffly," my partner pointed out at the end of 2024, as I bent down to tie my shoelace—and he was right. Like many people, I spend hours working at my desk and my muscles are often ...

Calling all South Jersey cheer parents! A brand-new cheer gym, Triple C Athletics, is opening up in Mays Landing, and it’s bringing a whole new vibe to the community. Taking the reigns will be Crystal ...

GOLD'S Gym Saipan is flexing its muscles with the launch of the "2025 Gold’s Gym Challenge," a 12-week fitness competition guaranteed to raise the bar on health and personal transformation. With a ...

But the teams once again proved their skill and reputation at the College Cheerleading and Dance Team National Championship at Walt Disney World in Orlando Jan. 17-19. The cheer team, dance team ...

Fans packed into local bars and restaurants to cheer on their team as they faced off against the Fighting Irish in Atlanta. One Buckeye fan, Thomas Taylor, said this game shows the team’s ...

This week everyone has been talking about Bonnie Blue. She has claimed to have beaten a world record, and slept with over 1,000 guys in 12 hours. Initially, it was said Bonnie Blue would be ...

The Maestro actor-director will next have an opportunity to cheer the Eagles on when Philadelphia hosts the Washington Commanders on Sunday, Jan. 26, with a trip to the 2025 Super Bowl on the line.

CHRISTINE McGuinness revealed just how flexible she is as the star hit the gym for some yoga. The model, 36, shared a photo as she posed in a skintight black sports vest and matching shorts.

ORLANDO, Fla. — The Bowling Green State University Cheerleading team is excited to call themselves national champions. The team announced that they won the 2025 UCA Small Coed DIA national ...

Another national title is coming back to Tuscaloosa. The University of Alabama’s Co-Ed Cheer squad earned first place in the Universal Cheerleader Association’s College Championships on Sunday.