Level up your gym setup and bring the experience of live classes to your home without losing any precious floor space. Here's ...

"You’re moving very stiffly," my partner pointed out at the end of 2024, as I bent down to tie my shoelace—and he was right. Like many people, I spend hours working at my desk and my muscles are often ...

Calling all South Jersey cheer parents! A brand-new cheer gym, Triple C Athletics, is opening up in Mays Landing, and it’s bringing a whole new vibe to the community. Taking the reigns will be Crystal ...

GOLD'S Gym Saipan is flexing its muscles with the launch of the "2025 Gold’s Gym Challenge," a 12-week fitness competition guaranteed to raise the bar on health and personal transformation. With a ...

The "no-spend" challenge has been around for years but gained new life in 2024, thanks to TikTok and No Spend January at the beginning of the year. Participants are encouraged to go on a spending ...

Click here to subscribe. It's officially the new year and like clockwork, we are back to the gym to hit the goals we've set ourselves for the year. We all know the drill — you throw on your ...

But the teams once again proved their skill and reputation at the College Cheerleading and Dance Team National Championship at Walt Disney World in Orlando Jan. 17-19. The cheer team, dance team ...

A yoga mat is going to take up less space than ... Choose equipment you can see yourself using regularly. Having your own gym at home has more pros than cons. For one thing, you can work out ...

Fans packed into local bars and restaurants to cheer on their team as they faced off against the Fighting Irish in Atlanta. One Buckeye fan, Thomas Taylor, said this game shows the team’s ...

This week everyone has been talking about Bonnie Blue. She has claimed to have beaten a world record, and slept with over 1,000 guys in 12 hours. Initially, it was said Bonnie Blue would be ...

The Maestro actor-director will next have an opportunity to cheer the Eagles on when Philadelphia hosts the Washington Commanders on Sunday, Jan. 26, with a trip to the 2025 Super Bowl on the line.