Makhana, or fox nuts, offers various health benefits due to its rich nutrient content, high antioxidant levels, and potential ...

While Indian spices offer incredible health benefits being mindful of their effects can help women over 30 maintain optimal ...

Beetroot powder is known for its nitrate and antioxidant content. There are plenty of reasons to supplement. Learn who should ...

Just thinly slice kohlrabi, season with salt, pepper, and a dash of chili powder for a kick, and then dehydrate or bake until ...

Indian snacks can be healthy and tasty with low sodium content. Options like roasted makhana, chana chaat, vegetable dhokla, ...

Cardiac and pulmonary wellness dietitian Sheri Gaw tells Yahoo LIfe that “salt alternatives are especially helpful for people ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

They also have benefits for heart ... that people who consumed cranberry powder daily for one month saw improved vascular function. 5. Support Oral Health Cranberries can prevent bacteria from ...

Among the vibrant colors of winter vegetables, the humble horseradish root stands alone. Read on to learn how to harness the ...

Salmon is so versatile that you can upgrade it using simple ingredients. Glazes are a great way to cook restaurant-quality ...

Add the mushrooms, shallots, garlic, miso, chipotle paste, red pepper flakes, crushed coriander seeds, cumin seeds, 1 ...