Chili peppers may influence ADHD symptoms by modulating the gut microbiome, with capsaicin, vitamin C, and omega-3 fatty acids showing potential effects on neurotransmitters and inflammation. However, ...

One survey found that 33 percent of adults use some type of complementary health approach in their routines.

Black Pepper is the one spice that has always been the centre of global talk and wars fought over. It was called 'Black Gold' ...

For those who find spinach's taste and texture unappealing but still want its health benefits, incorporating palak into ...

The appeal is in the name-a "crunch salad" gives so much crunch in every bite. Here, peanuts become extra toasty by roasting with chili powder, and a creamy tahini dressing brings an additional layer ...

Steep a tea bag in hot water, then place it in the freezer and apply it to your sore tooth or gums. Vanilla extract's natural numbing properties can temporarily relieve sensitive teeth pain. Dilute a ...

Switching to a vegan diet is more than just a dietary choice—it’s a lifestyle shift that can transform your health, reduce ...

Makhana, or fox nuts, offers various health benefits due to its rich nutrient content, high antioxidant levels, and potential ...

It’s commonly eaten baked, grilled, or freshly cut. Pineapple and its compounds are linked to several health benefits, including improvements in digestion, immunity, and recovery from surgery.

Protein powders can make hitting those all-important protein goals a little easier — but how do you choose? (Amazon, Just Ingredients) ...

Cardamom benefits ... digestive health by soothing the stomach, relieving constipation, and reducing bloating. Known for its warm, spicy, and sweet flavor profile, cardamom can be consumed in various ...