What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

Centenarians living in the world’s ‘blue zones’ share a surprising number of similarities when it comes to their usual diet.

This fatty fish is packed with eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)—two long-chain omega-3s that work ...

“If you're starting to notice fine lines and wrinkles at an early age, you could consider adding more collagen-boosting foods ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – ...

A new study investigates the link between processed meat, sugar-sweetened beverages, and trans fatty acids, to diseases such ...

We think of peanuts as nuts, but the truth is they’re legumes. So what makes them so healthy, and why should we still watch out for the calories?

This nutrient is involved in hundreds of functions your body performs every day but about half of UK adults don't get enough ...

The diet can help the cardiovascular issues twofold. Researchers discover surprising connection between simple diet and ...

Wash and prepare fruit. Pour orange juice into a small bowl. Dip fruit pieces into the orange juice to prevent browning.