From the "intense" tryouts to the "correct" nail color that had to be worn, a former Bills cheerleader tells PEOPLE about the disbanded squad's strict rules ...

For parents who don’t live somewhere that’s warm all year, it’s safe to say that winter is the longest season of them all. As ...

Below, we explore a range of craft ideas and decorations to make your celebration truly ... Suspend green paper lanterns or tissue pom-poms from the ceiling for an eye-catching decorative element.

The good-natured doctor proceeded to make his way down to the firepit ... as she came out awkwardly flapping her pom poms. Dressed as a sexy cheerleader, Dani made a beeline for Jack Fincham ...

Vivanco apologized for not organizing the event sooner, but they wanted to make sure that Shepard knew how much they all appreciated the way he treated students so well. "We formed a cheer group ...

Despite those ambitions, Charles Moore Jr., the gym’s owner and coach, wants to make ... cheerleading, Archie says. Depending on your age or exposure to the sport, you might still see it as the ...

Discover creative and fun Super Bowl activities for kids, including DIY crafts, game day treats, and brain games, to keep ...

The Eden Prairie High School Pom Squad walked away from the 2020 UDA National Dance Team Championships (Jan. 30-Feb. 2, in Orlando, Florida) with a sense of satisfaction, a newfound creative ...

Cheerleaders pom poms glistening during sportive competition. Cheerleading pom-poms in female hands. Girl cheerleader holding pompoms during athletics championship. Motley pompoms in hands Portrait of ...

"My dad told me I had a decision to make. He wasn't going to give me his full support and spend all his free time with me on the tennis court if what I wanted was to become a cheerleader," she said.