Ending a toxic relationship is never easy. In fact, for many people, it feels harder than staying stuck in one. In the Indian ...

Journaling can ease grief, reduce anxiety, and support healing. Discover how this simple practice helps regulate emotions and ...

No one wanted to fund Bronstein's immersive portrait of a mother (Rose Byrne) on the verge. In an essay for The Envelope, she ...

Does your self-talk hold you back? Are you telling yourself unhelpful or toxic stories? These powerful metacognitive mantras ...