If you’ve ever been in a choral group or taken voice lessons, there is a permanent choir director in your head that will bully you for failing to properly warm up. Trying to execute a big chesty belt ...

Most people try to perform confidence, only to feel exhausted and unseen. Real confidence is quieter, truer, and the key to ...

Negative self-talk, surprisingly, can sharpen focus and drive. However, it’s only beneficial when it leads to self-correction ...

Not everyone is armed with the knowledge of how to deal with anxiety and calm down. But recognizing anxiety symptoms and ...

The answer is simple: There is crucial information in those feelings. When you push them away in an effort to feel better, ...

Scroll below for 63 of the best and saddest movies to watch the next time you really need to get in your feelings. You’ll ...

Ella McCay fascinates me. Many movies don’t work because they have broad, overarching issues that hold the film back, and trust me, this movie has a lot of those, but I’ve never seen a movie get so ...

Norovirus levels are increasing across California, and the rise is especially notable in the San Francisco Bay Area and L.A., ...

Motherhood is full of grief and joy at the same time. Here is how to hold both, honor what hurts, and still make room for ...

Half advice show. Half survival guide. Half absurdity-fest. (Wait, how does this work again? We're not numbers people.) Each episode, we answer all your burning questions, from how to survive a public ...

"Hold the Hope" was sparked by one woman's experience as a caregiver to someone who survived suicidal struggles. It started ...