Sometimes the best response to all the bait, rage or otherwise, is to simply stop fishing. The post The Antidote to Rage Bait ...
Sometimes you can't stop thinking about your problems and negative feelings. Learn how to free yourself from unproductive ...
We all replay conversations in our heads, but rarely end up making any more sense of them. Here are five reasons why we still ...
New scientific investigations suggest that mental fatigue is far more than a passing feeling, it may be a biological signal that the brain is reaching its metabolic limits. Researchers say this ...
Animals find solace in structured sound, with music proven to reduce stress and agitation across species. From dogs enjoying ...
When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...
For people who’ve coped by endlessly analyzing, the present moment can feel risky. Your mind wants to stay one step ahead, ...
Ever notice how winter seems to sneak up and shift the entire mood of a day? Shorter sunlight hours, colder mornings, and ...
After John Lennon died, producer Jack Douglas was racked with guilt over whether he could have helped prevent the musician's ...
A college deferral can feel destabilizing, but it’s not a final verdict. Use this pause to gain clarity, build resilience, ...
With Australia’s social media ban due to kick off this week, parents are questioning how they can guide their kids through ...
Olney Hamilton Hospital joins the nearly 60% of rural Texas hospitals that do not deliver babies, leaving large swaths of the state without a nearby place to give birth.
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