The StairMaster operates similarly to a treadmill—with the major difference being that the belt is not flat, and you ...

As HBS students, we know how to dress for interviews and parties. But in the halls of Shad, our fashion instincts are tested.

Want to burn more calories? There’s a catch many people overlook. Find out which one is better.

"The vest pushed me out of autopilot." ...

"Gym anxiety is persistent worry, stress, and negative emotions that can occur when you go to or think about going to the gym ...

In March, Bianca Adler and her dad set off from Melbourne, Australia to climb Mt. Everest ...

My hands were slick with sweat as I clutched the Wii controller, limbs flailing wildly as I struggled to keep up with the ...

With rucking more popular than ever, we set out to outline what exactly rucking is, why it’s one of the accessible approaches ...

AFTER years of “eating her feelings” Christina Togher tipped the scales at 22 stone. Struggling to do “everyday tasks” such as walking up a flight of stairs, it was the ...

A bonus? It’s ideal for people with little time to exercise.

"My weight made me feel so self-conscious but I didn't deal with it." ...