National Catholic Reporter54mOpinion
NCR recipes for Lent: Vegan Irish lentil Guinness stew
NCR executive editor James V. Grimaldi came up with a Guinness lentil stew made with the famous Irish stout. He thinks that ...
Chickpeas, lentils nutritious than oats, wheat: Study
The study, published in the Journal of Food Composition and Analysis, showed that chickpeas and lentils contain more zinc and ...
Health Dialogues2h
Study Explores Zinc and Iron Benefits of Chickpea and Lentil Flours
A new study from the University of Adelaide, has revealed that chickpea and lentil flours pack a powerful nutritional punch, ...
I gave up sugar for a month – and became a party bore
My Yorkshire childhood gave me a fatally sweet tooth. It’s hard to believe now, but the 1970s high tea would feature a main ...
KALW17h
A high-fiber diet lowers the risk of chronic disease and cancer
Research shows that a fiber-rich diet can lower the risk of early death, but only five percent of Americans eat the ...
Not oats and wheat, THIS food is more nutritious than other meals
“Our results indicated that pulse products, such as chickpeas and lentils, are superior sources of protein and minerals, ...
This is exactly how carb cycling can help you hit your fitness goals - according to nutrition pros
Carb cycling involves rotating between high-carbohydrate and low-carbohydrate days - nutritionists weigh in on how this ...
NewsBytes20h
Essential beans every vegetarian should add to their diet
Black beans are a protein powerhouse and a great source of antioxidants. They pack a whopping 15 grams of protein per cup, ...