Lentils are having a moment, and for good reason. These tiny but mighty legumes are packed with protein, fiber, and a whole lot of versatility. Whether you’re whipping up a quick weeknight dinner, ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Zahir Janmohamed of Portland got a burger and fries for iftar one recent evening. Mary Taddia of Portland and her husband got Mexican takeout — shrimp burritos, tacos and potato taquitos — from ...

Anti-obesity drugs are only part of the larger treatment plan for most patients. Exercise and nutrition are also keys.

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

Protein is essential for building muscle, staying energized, and feeling full, but it doesn’t have to come from the same ol’ ...

Whip up one of these tasty anti-inflammatory dinner recipes, from veggie-packed salads to plates of creamy pasta, to help you ...