Lentils are having a moment, and for good reason. These tiny but mighty legumes are packed with protein, fiber, and a whole lot of versatility. Whether you’re whipping up a quick weeknight dinner, ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

With legumes in multiple forms, plus two kinds of seeds, it proves that plenty of protein can come from plants ...

During Lent, Martita's Lunch Box, at 3623 Buckner St., offers an array of popular Lent staples including lentil soup ($8.50 ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Samosas are a popular street food with a crispy shell and a flavorful filling of spiced potatoes, peas, and lentils. They can ...

Montreal seems to benefit from all the best classic French food traditions while keeping the general vibe much more low-key ...

You need a calorie surplus of about 200 to 400 calories to be able to build muscle. For reference, that's about an extra ...

Do you hate scrubbing dishes? If so, one-pot meals are a lifesaver — and they can be delicious. Here are some inexpensive ...

"Meal 1: roast, veggies, and gravy. Meal 2: slice meat for cold sandwiches (easier to slice meat thin when it's cold). Meal 3 ...

Anti-obesity drugs are only part of the larger treatment plan for most patients. Exercise and nutrition are also keys.