"Getting the individual glory is nice, but doing it with the guys I've practiced with, day in and day out, I feel like means ...

Heel-to-toe drop refers to the distance between the highest and lowest part of the shoe's sole. Zero-drop shoes don’t have a ...

In this episode of The Amazing Runner’s World Show, Jeff and Aly discuss a recent article about adding quality to your long runs. Often, we think of it only as “fast finish,” where you pick ...

Senior Travis Adams ran 22.34 seconds in the 200 meter dash for a second place finish and a new personal record. His time was ...