Joe Donlon caught up with Dr. James Rowley, who heads up the sleep medicine fellowship at Rush University Medical Center, to talk about his research and how we can successfully catch some Z’s.

If you are drinking hot lemon water in place of a higher calorie beverage, such as a sugary coffee drin k, it might help you ...

Channel 9 has reported on problems with the website millions of Floridians depend on for benefits like food stamps and ...

It appears that most private companies look at how their health insurance plans impact their budgets rather than how they ...

Do you want to be happier, healthier, wealthier, and more creative? Experts say there’s one quality you should prioritize in ...

Elia, a retired West Haven public school teacher who began advocating for repeal in 1997, helped coordinate congressional ...

People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...

The body does not absorb berberine well, limiting its ability to affect body weight significantly. However, berberine may ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's ...

Scientists reveal how CBD could help ease chronic pain, anxiety, and mood disorders. Researchers have uncovered a potential ...

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force. Inspired by ...

Hear from leaders at the Destination Medical Center and Mayo Clinic Business Development in Rochester about why they feel ...