Being neurodivergent in a society built for neurotypicals can come with many challenges, but finding a non-pathologizing therapy approach can lead to lasting change.

The right therapy to address childhood trauma can help create a positive outlook. It’s beneficial whether you start as a child or an adult. Types include narrative exposure, prolonged exposure ...

By viewing you as the driver of your life, narrative therapy leaves room for the unique aspects of your identity. Narrative therapy doesn’t see autism or ADHD as the cause of your struggles.