Like general walking, Nordic walking can help improve cardiovascular health. One study conducted on patients with coronary ...

Nordic walking uses special poles to turn your walks into full-body workouts. Experts explain what it is, how to do it, and where to find Nordic walking poles.

Nordic walking uses special poles to allow you to walk faster. Since you’re using your arms to swing the poles, you’re targeting both your upper and lower body for a full-body workout.

Nordic walking, a low-impact workout using poles, is gaining popularity for weight loss. Experts say it burns more calories ...

A trainer breaks down the benefits of Nordic walking versus classic walking and which is better for weight loss.

It’s widely known that walking is great for you. Research shows that walking can cut your risk of heart disease, reduce joint ...

Nordic walking involves using poles to create a challenging workout that studies show can benefit heart health. Here's how to add it to your routine. Walk with us! Sign up for our free Start TODAY ...

Studies have shown that Nordic walking burns up to 67% more calories than a standard stroll and can be done into your 80s. Here's how to do it.

We investigate Nordic walking and ask the experts for tips on how to get started. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. You may ...

Nordic walking, endorsed by Harvard, is emerging as a top fitness trend. This technique, using poles to engage more muscles, ...

Nordic walking is walking with specific poles and is an effective low-impact, full-body workout. Here's how to try this cardio trend, according to experts: ...

Nordic walking can help you get where you want to be faster than ordinary walking can. In fact, a review showed Nordic walking increased average walking speed by up to 25% compared to ordinary walking ...