Stand with your feet just wider than shoulder-width apart, with your toes pointed slightly out to the side. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze ...

Can you stand on one leg for 30 seconds? Your answer might predict more about your health than you think, according to a new Mayo Clinic study on balance and aging.

There are few things hotter than that can’t-wait-another-moment, gotta-have-you-now energy—and that’s exactly what the best ...

You could get a leg up on healthy aging with a simple balancing act, Mayo Clinic researchers say. How long you can stand on ...

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

New research reveals that prolonged standing as an antidote to sitting isn't what it's cracked up to be and, in fact, that it ...

They may be part of a physical therapy program for a person recovering from ... Walking requires you to stand on one foot while the other swings forward through the air. That means that single-leg ...

Jan Lefkowitz, a chiropractor at New York’s Body in Balance Chiropractic, agrees that “posture is a worsening problem.” He explains, “I have noticed that younger people are getting much ...

The devil doesn't need more advocates. Purposefully taking things in the most pedantic/hyperbolic ways just to one-up you or something is highly annoying, and I don't doubt some people like doing it ...

Maintaining good balance is essential for performing everyday activities safely, yet it's a skill that often declines with age.  This deterioration increases the risk of falls, which are a leading ...

exercise and rehabilitate a person's balance when standing on a surface by measuring his or her centre of pressure," explained Francisco Campa, a researcher in the group. "Let's imagine we are ...

Federal immigration authorities will be permitted to arrest people and carry out enforcement actions in and near places such as churches and schools, marking a departure from long-standing policy ...