Here are five essential kettlebell lifts that not only maximize your strength but also ... The Kettlebell Swing – Explode with Power The kettlebell swing is the cornerstone of kettlebell training, ...

The parastatal announced on Friday that it will implement stage 3 load shedding from 5pm on Friday until Sunday at midnight to replenish the power reserves ... Eskom lifts load shedding after ...

Although this model depends on electricity to function, you do not have to worry about not getting out if the power goes off. The emergency backup battery in the lift chair recliner is there to ...

Background: Timed chair rise tests are frequently used as a substitute for assessing leg muscle strength or power. To determine if timed chair rise tests are an indicator of lower extremity muscle ...