Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Discover the beauty tricks used by the queens of Spain, the Netherlands and Jordan in their 50s to look younger, with ...

phones, computers, tablets, or any number of new devices. And while all that digital action keeps everyone connected, informed, and productive, it can also take a large toll on human eyes. It goes ...

Finding time to practice when you're juggling work, family and friends can be a real headache. Yet staying in shape has never ...

A YOUNG drummer is begging strangers to donate for surgery to reduce her 34G boobs which she insists are hampering her career ...

Washington plays down the pre-planned B-52 nuclear-capable bomber flights, while Beijing says Tokyo is making a fuss over ...

After the intensity of early pregnancy, many parents-to-be hit a more comfortable stride in the middle months. Here is why it ...

Trainer Gunnar Peterson explains why weighted vests upgrade everyday workouts.

The US and Japan held joint exercises in a show of force against Beijing as the White House insisted that Trump has a "good ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

The six-part look behind the scenes of the musician's record-breaking 51-city, 21-month concert tour will be released two ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.