If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

Most people consider that they have good posture, especially those who are active and care for and ride horses. But as we get ...

Discover the beauty tricks used by the queens of Spain, the Netherlands and Jordan in their 50s to look younger, with ...

We turned to personal trainer Aimee Victoria Long, who works with celebrities such as Leigh-Anne Pinnock and Lily James and ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...