If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Bad posture from prolonged sitting and lying down can lead to tech neck and back pain. Personal trainer Maddy Biddulph shared ...

African drumming exercises involve using the whole body to create sound, which helps in building upper body strength and ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily ...

Pull-ups are an excellent exercise for building upper back strength and overall body power. Grab a pull-up bar with palms facing away from you at shoulder-width apart. Pull yourself up until your ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

Most people consider that they have good posture, especially those who are active and care for and ride horses. But as we get ...

These Exercises May Be Doing More Harm Than Good . Working out can provide major benefits, but for some it can also cause ...