Reviewed by Dietitian Karen Ansel, M.S., RDN Following the Mediterranean Diet has a host of health benefits including ...

A Sweetgreen restaurant will open in Richmond's Carytown area on Tuesday, offering salads, protein plates and a new menu item ...

Sick and tired of Broward Dining? Me too, girl, me too! Take a walk down University Avenue with me, and figure out what bowl ...

Protein is an important part of our diet. It helps to build muscles and strength but is found in small quantities in vegetarian meals. Here are some high-protein vegetarian meals ...

While people often turn to meat, dairy, and legumes for their protein intake, a crucial macronutrient that plays a vital role ...

If you want something healthy yet tasty to make for lunch this week, try this protein-packed beluga lentil salad ...

And let’s be real, sometimes you’re just in the mood for something specific — whether it’s a cool treat to beat the heat or ...

Elevate your menu this month by making these tasty new high-protein dinner recipes, like bean & rice skillets or roasted ...

Couscous originated 2,000 years ago in northwest Africa. One of its nutrients is selenium, a mineral and antioxidant that ...

For those who prefer protein-forward options, the chicken enchiladas deliver tender, well-seasoned meat that remains moist under the blanket of sauce and cheese. Beef enchiladas feature meat that’s ...

From salads that incorporate fruits, cheese, and a whole array of veggies to others that come topped with protein-rich meats ...

Preheat oven to 475°F. Juice lemons into a bowl of water; add rinds to bowl. Working one at a time, trim 1/3 off top of ...