How often should you have sex to reap the greatest benefit for your relationship? Science may have an answer—and it’s probably less often than you think.

Research shows that walking meetings boost creativity more than sitting indoors. Light outdoor walking reduces work stress ...

Although the definition of solitude is to be in a 'state or situation of being alone'. Walsh says that, technically, you can ...

A new bill proposes changes to PIP, making it harder for disabled people with less severe conditions to claim benefits ...

These nonprofits and therapists harness the healing properties of campfires to help veterans, trauma survivors, recovering ...

Your brain is free to think out of the box, especially when you are alone. It allows you to make unexpected connections and generate original ideas. Being alone gives you the space to think about your ...

Researchers have found that appearance-related habits—like repeatedly checking mirrors or asking for reassurance—maintain ...

Discover how heavy lifting triggers neurochemical changes that improve mood, build resilience, and provide mental health ...

The research shows that praying the Rosary correlated positively with reduced depression and increased optimism about the future. And higher levels of Rosary prayer correlated with increased empathy.

Use humor and laughter for benefits like finding perspective, coping with stress, and bringing levity to life’s mishaps.

Silencing your phone cultivates mindfulness, enhances focus, and establishes stronger personal boundaries. Research indicates ...