Research shows that walking meetings boost creativity more than sitting indoors. Light outdoor walking reduces work stress ...

These nonprofits and therapists harness the healing properties of campfires to help veterans, trauma survivors, recovering ...

Researchers have found that appearance-related habits—like repeatedly checking mirrors or asking for reassurance—maintain ...

Discover how heavy lifting triggers neurochemical changes that improve mood, build resilience, and provide mental health ...

Use humor and laughter for benefits like finding perspective, coping with stress, and bringing levity to life’s mishaps.

But there’s another consequence of meditation that people do not always anticipate. Despite the ways in which wellness movements have emphasized a highly individualistic way of thinking about ...

Living and working alongside plantlife has proven to have mental and physical benefits that boost employee productivity and ...

A doctor and author who took up piano in middle age explains how starting a new hobby later in life helps your brain.

The physical and psychological benefits of pet ownership for older adults is well documented — as are the advantages of ...

Older Americans are worried about when to claim Social Security. Financial advisors need to have much different conversations ...

Roughly half of patients had sustained reductions in depression and anxiety up to 2 years after receiving psilocybin and psychotherapy.