This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

You can run faster, stronger, and longer than ever before—all with the help of our training programs.

Bring on the new year–and your next running goals.

Ask a runner how many miles they run each week, and you will likely get a range: seven to 10 or 15 to 25, for example. That’s ...

Rochester Public Schools says its committed to high-quality leadership training after a recent report raised questions of a ...

A Boston Marathon legend walks us through his training regimen with 130 days to go.

The 60th Street Cafe, a new student-run cafe and culinary training program, opened to the public in early November as part of ...

District records obtained by ABC 6 News affiliate KSTP show that since 2022, Rochester Schools has paid for more than 50 ...

For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...

AUSTIN – As Texas scrambles to meet a crisis in resources for mental health patients, marked by months-long waits for ...

India's effort to modernize its state-run Semiconductor Laboratory (SCL) is shaping up to be one of the most consequential ...