Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Stop letting outdated myths dictate your physical potential; discover how specialized seated movements can transform your ...

Strongway Gym Supplies has announced the availability of its Smith machine home gym system, expanding the company’s range of ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, ...

Move over traditional lifting; this single underrated compound exercise targets your core, back, and shoulders simultaneously ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

"Professional peddlers piled up a good amount of money, and more is being made as prices rise even higher and a system of wholesaling develops. That this new wealth is not effectively taxed is the ...

Join us for Euronews Culture's countdown to our favourite album of the year. How many have you heard?View on euronews ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Katrina Carter, DPT, FNS, is ...