People are being urged to take a simple test - that can last as little as 5 seconds - to see if they are at risk of future ...

The NHS is urging people to try a simple and quick test that aims to see how their health measures against their age.

Have you ever noticed that maintaining your balance isn't quite as effortless as it used to be? You're not alone. As we age, our balance naturally changes, but that doesn't mean we can't do something ...

It turns out that being able to carry 75% of your body weight for a minute-sometimes referred to as "the carry test"-can tell ...

What causes your heart to race? For some, it can be when you’re nervous, excited, or you just finished running a 5K. But for ...