Researchers have found a significant link between the ability to balance on one leg and overall health and longevity. Good balance is essential for carrying out daily activities without fear of ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

The NHS is urging people to try a simple and quick test that aims to see how their health measures against their age.

People are being urged to take a simple test - that can last as little as 5 seconds - to see if they are at risk of future ...

A new study says you might be at a risk of falling. Try this easy 30-second test to find out about your future health.

Young gun Sam Konstas overcomes leg cramps to score his first domestic one-day cricket century, as Queensland beat NSW in a ...

Shreyas Iyer's counter-attacking capabilities makes him an ideal fit in the middle-order with KL Rahul to follow.

GALLE: Steve Smith and Alex Carey powered Australia to a formidable 414 all out Saturday in their first innings ...

Beau Webster’s much-vaunted versatility came to the fore as Australia closed in on a droughtbreaking series victory in Sri ...

In the final half hour of day three, Australia finally struck the pivotal blows to put them within sight of a 2-0 victory ...

Side leg raises strengthen lateral stability, crucial for sports and exercises that require side-to-side movements. Stand tall and engage your core as you slowly raise one leg out to the side.