While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

Fearne Cotton looked incredible wearing a plunging red bikini in behind the scenes images from a wellness trip to Ibiza.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

Start on your hands and knees with your wrists directly under shoulders and your elbows pointing behind you. Step your feet ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

If you’re wondering how to get toned arms and a strong core like Denise Austin, the fitness expert has you covered. Austin ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...

A 15-minute standing abs workout effectively builds core strength, balance, and stability—outperforming crunches by training ...

You don't need sit-ups to build a stronger core; pick up a set of the best resistance bands instead to provide constant, ...

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...