The best ab workouts don't need to happen on the floor. Try this all-standing dumbbell workout instead and see for yourself.

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

A 15-minute standing abs workout effectively builds core strength, balance, and stability—outperforming crunches by training ...

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

Hunched shoulders and a rounded spine can throw off your gait, slow you down, and make breathing harder. Here’s how to fix it ...

Denise Austin recently demonstrated a core exercise for those going through menopause. The standing move is “gentle” yet ...

Jake Paul’s journey to professional boxing is far from conventional. While his pedigree in the sport is regularly debated ...

The Pallof hold delivers major anti-rotation core training. By resisting the urge to twist toward the cable or band, your abs, obliques, and deep core stabilizers have to lock in and stay braced. It ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how ...

The workout is set up so you can follow along in real time — there are no form pointers or instructions, so you can pop your best workout headphones in and listen to your own music should you wish.