While the technology is new to me, the vibrating plate technology was originally created by Dr. Gustav Zander in the ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

It wasn't love at first sight, but now I couldn't live without it. Here are the standing desk benefits that gradually won me ...

Departing chairman John White has sent a lengthy farewell letter to the Saints supporters. You can read it in full here… "Monday, June 30 marks the final day of my eight-year tenure as chairman of ...

Welcome to Day 4 of our 21-Day Yoga Challenge tailored for women over 40. In this session, we'll focus on balance poses to enhance stability and coordination.This beginner-friendly balance flow is ...

3. Institutionalize stakeholder voice through standing advisory groups, embedding external input into board-level decisions. 4.

Labour’s George Lawlor on how stand-up comedy and opera help him balance the stresses of political life Wexford TD well used to treading the boards, but his focus now is on a big performance in ...

7 Best New Balance Shoes for Plantar Fasciitis, According to Podiatrists and Testing See the cushioned and supportive kicks that can help eliminate your heel pain for good.

We asked Centre County school board candidates to share their views on school security and safety measures. What role do police have in schools?

Beaverton school board candidates Karin Stark (left), Van Truong and Andrew W. De Mars are vying for the Position 1 seat currently held by Susan Greenberg. See how their policy positions differ.

Community volunteer Erin Hatch and technology consultant Syed Qasim are vying for the open Position 5 seat on the Beaverton school board. See how they answered key questions on their policy positions.