Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...

Standing abs exercises can be more functional than crunches because they mimic the way we actually move in everyday life, by ...

A trainer shares 7 simple exercises that boost balance, strength, and confidence to help prevent falls after 60.

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

My nephew fell over recently. He’s 12 so he got back up, marvelled at the blood on his knee before his 10-year-old sister ...

This article, Standing Core Exercises That Help with Every Sport, was first published on ...

The simple act of standing upright, something most people take for granted, relies on a complex sensory system hidden within the inner ear. This vestibular system, comprising fluid-filled canals ...

Balance exercises are an important part of staying active and healthy. They can help prevent falls and make you feel more confident in your daily life. Here are 11 to try.

A regular program of walking, and strength and flexibility training can help improve osteoporosis and prevent its onset. WebMD tells you more about bone-strengthening exercises.