A free Healthy Aging Clinic for those 60 and older will be held at Holmesville Church of Christ on Wednesday, March 5. The ...

A home-based virtual reality rehabilitation intervention improved frailty scores, a new study shows.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...

Such an effort to concentrate authority in an all-controlling executive has a striking parallel in Europe: the remaking of ...

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

From targeted exercises to sleeping positions, here are some effective ways to keep our spines strong and aligned as we grow ...

Super Bowl XLVII was a thriller between the 49ers and Ravens, but it will forever be remembered for the power outage inside ...

Exercise programs are targeting agricultural communities, improving not just physical health, but mental health, too.

Body Strength Circuit The public appreciates Hrithik Roshan for his well-defined athletic figure together with his ...

London workplaces are shifting from an 'always-on' culture to one that supports employee health through wellness programs and ...

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to floor, then press back up to plank. Jump feet back up to hands, then explode ...