My nephew fell over recently. He’s 12 so he got back up, marvelled at the blood on his knee before his 10-year-old sister ...

A study that claims the popular OsteoStrong program can help strengthen bones in post-menopausal women is "misleading", and "should never have been published", say bone health researchers.

Standing abs exercises can be more functional than crunches because they mimic the way we actually move in everyday life, by ...

A 15-minute standing abs workout effectively builds core strength, balance, and stability—outperforming crunches by training ...

Try the sitting-rising test. A new study shows that people who can do it without support are less likely to die in the next decade or so.

Bobbi Conner talks with MUSC's Dr. Kenneth Miller about improving balance and strength in the older adult years.

Falls prevention programs specifically for older adults received a major boost through the Administration for Community ...

With a sigh, Violet Ruiz planted her blue sneakers onto the grass behind Abbot-Downing School. Standing over her bike, ...

With a sigh, Violet Ruiz planted her blue sneakers onto the grass behind Abbot-Downing School. Standing over her bike, she ...

The good news is that heading to your local pool or aquatic therapy can be a great alternative to land-based physical therapy ...