By engaging in the 25 balance-building exercises outlined in this article, seniors can strengthen their roots and stand tall with confidence. From understanding the anatomy of balance to exploring ...

v=k4TKisomaco Brad: Attention all you seniors, we don't know what ... Mike: The next is single-leg balance. So you're going to stand on one leg. The higher your other leg goes, the more ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.