Can you stand on one leg for 30 seconds? Your answer might predict more about your health than you think, according to a new Mayo Clinic study on balance and aging.

A simple balance test may predict biological age better than traditional fitness metrics, offering insights into longevity and overall health.

The Jonesborough Senior Center offers a variety of fitness classes, including gentle yoga, kickboxing and Parkour, to enhance ...

You could get a leg up on healthy aging with a simple balancing act, Mayo Clinic researchers say. How long you can stand on ...

Omega Healthcare Investors(NYSE: OHI) Q4 2024 Earnings Call Feb 06, 2025, 10:00 a.m. ET ...

In the pursuit of ways to make exercising more fun this year, we tried out the GoBalance Sport wobble board to see if could help improve our balance, strength and fitness ...

I have thought about reaching for an electrolyte drink many times, but I had absolutely no clue where to start picking the best one for me. In order to help, I asked an array of nutritionists, who ...

The government insisted that the transfer of the P60 billion of the P89.9 billion excess funds of the Philippine Health ...