Falls prevention programs specifically for older adults received a major boost through the Administration for Community ...

OG&E unveiled new accessible garden beds at the Spencer Senior Center’s 40th anniversary, aiming to keep seniors active and ...

Vibration plates aren't the fitness revolution that TikTok makes them out to be. They won't replace proper exercise, dramatically reshape your body, or serve as a shortcut to health. However, they may ...

Local senior adults have a new way to stay active and improve their health this summer through aqua yoga classes offered at ...

It's longer than you might think.

This “sitting to rising” test is backed up by new research, which found that middle-aged adults who could sit down on the floor and stand back up with no or little assistance from their hands or knees ...

If you have any concerns about your balance in a standing position, try placing your feet slightly farther apart. Slightly bend your knees to keep them from hyperextending and to help improve your ...

Senior Cat's Impeccable Balance Makes Him Stand Like a Perfect Ballet Dancer originally appeared on PetHelpful. We always love to find videos of pets doing quirky things or showing off their ...

Doing exercises from a standing position can help improve balance, but if your mobility is limited, you may find it easier to do them seated. ... 10 chair exercises for seniors. (n.d.) ...

Not every exercise to improve balance for seniors has to be done standing. This seated option is ideal if you’re easing in or dealing with joint issues. How to do it: ...