The mantra “You’re only as old as you feel” is kind of true at any age — yes, it’s more of an uphill battle to keep strong ...

Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...

According to scientists, matching your workouts to your personality type might be the answer to getting fitter and stronger, ...

For decades, fitness wisdom dictated that you had to choose: either cut calories to shed fat or bulk up to gain muscle. But what if you could do both? Emerging scientific research is revealing that ...

One crisp Dec morning in 2000, during a routine visit to the Aralam forests, butterfly experts Jaffer Palot and V C Balakrishnan witnessed a breathtaking sight—an endless stream of Common ...

It’s great, you don’t have to think about anything – you just count your rounds.’ Adds Holland, before telling us about a ...

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The Terminal List: Dark Wolf is the prequel to The Terminal List, and focuses on Taylor Kitsch's character Ben Edwards as he is swayed by dark forces.

Men's Open bodybuilder Martin Fitzwater broke down his full day of eating in preparation for his second Mr. Olympia contest.

Here are 5 takeaways from Saturday's exhibition of the top minor leaguers, which the National League won 4-2.