Blocking mobile internet for two weeks can enhance mental health, boost well-being, and improve attention spans. According to the Pew Research Center, 91% of Americans now own a cellphone with ...

Discussing the recent publication of the student survey and how colleges are trying to reduce stress in students by funding ...

Advocacy Australia has welcomed NSW Government amendments to the Mental Health and Cognitive Impairment Forensic Provisions Act 2020 and the Mental ...

CAN’T switch off? Always checking your phone for messages, ‘likes’ and emails? Maybe you feel guilty when you feel bored? You ...

As school districts struggle to support the mental health of their students, a startup called Sonar Mental Health has built a “wellbeing companion” called ...

Jeff Johnston of Cedar Rapids is the founder of Brightn- an app designed to help young people make a plan to support mental ...

Discover 8 powerful productivity apps to boost focus, streamline tasks, and achieve your goals with ease. Work smarter, not ...

Although the Internet is not inherently harmful, the key lies in how it is used and the impact it has on one’s life.   ...

Discover how specific meditation techniques can lower your blood pressure naturally, backed by medical research and expert insights for better heart health.

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Smartphones are undoubtedly a modern miracle, but they also fuel doomscrolling and social comparison, often leading to misery ...

The Kremlin on Sunday hailed dialogue between Donald Trump and Vladimir Putin -- two "extraordinary" presidents -- as ...