Morgan State's acrobatics and tumbling team has become the first to complete an advanced skill at a competition.

The Baltimore-based historically Black college is one of 13 schools in the country to offer acrobatics and tumbling at the ...

Pick up a dumbbell with your right hand. Squeeze your right shoulder blade, bend your right elbow, and pull the dumbbell up towards your right hip. Slowly lower the weight to its starting position.

Today, I'm sharing my most effective stretching routine that can help you move better and feel less stiff. Here's exactly what you need to know to get started. Daily stretches create changes in muscle ...

The UCLA gymnastics team remained unbeaten in the Big Ten with a 197.550-196.850 win at No. 15 Michigan on Sunday. The No. 2 Bruins (9-2, 6-0 in the Big Ten) used scores on floor exercise and ...

SPRINGFIELD, Mo. (KY3) - Missouri high schools competed in the state’s cheerleading competition in Springfield over the weekend. The squads competed for the state championship at Drury University.

The film highlights the grace and athleticism of gymnasts, particularly during the Olympic Games, emphasizing that humans, like animals, exhibit remarkable grace. It discusses the preparation and ...

Quick flick Kegels, marches, heel slides, Happy Baby Pose, and diaphragmatic breathing are five exercises that help relax and condition the pelvic floor muscles. If you can’t sneeze, laugh ...

The fourth-ranked Utah Gymnastics team returns to Salt Lake City for a highly anticipated showdown against the University of Denver on Friday, February 21. The Red Rocks look to continue their ...

No. 8 Mizzou gymnastics continued its recent stretch of strong performances with multiple personal bests in the team’s 197.425-197.350 win over No. 12 Georgia on Friday at the Hearnes Center.