The dynamic two-sport athlete is the first to win both the Fitzpatrick Trophy and Mr. Maine Basketball, but he also set a new ...

Do you know how to choose the best workout for your body? Experts say, some exercises aren't for everyone. Dr. Miho Tanaka, director of the women's sports medicine program at Mass General Brigham ...

From a gold medal at the Stotesbury Cup to competing in the U.K. at the Henley Women’s Regatta, Gwynedd Mercy took its rowing ...

Central’s football team is closing in on the start of its second season of varsity football. Leading up to it, the Jaguars ...

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

While spots in the varsity boats will continue to remain competitive, Guggenbiller’s success as a freshman is promising for the Buckeyes’ future as she and Lilly Leopard (another walk-on who made the ...

Plus, the types of running workouts to keep doing outdoors during training season.

Bryn Athyn College of the New Church, a small private Christian school in Montgomery County, has cut its 11 varsity athletic programs and the equivalent of 20 full-time positions to cope with a ...

A recent instagram post of Bijan Robinson working out with Christian McCaffrey and his brother Luke have caught significant attention.

Do this 10-minute strength workout for runners two or three times a week to improve your strength, power and running form.