Vitamin D also plays a role in reducing inflammation, immune function, and glucose metabolism. What does science say about ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Men over 30 should be mindful of dietary supplements to support their health. Key supplements include magnesium for muscle ...

You might've heard that vitamin D can be crucial for bone health, and that taking supplements may be in order if you're not getting enough naturally from sunlight or from D-rich foods like eggs ...

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While a balanced diet remains key, certain supplements can help address these shifts by filling gaps in nutrition, supporting ...

Certain vitamin deficiencies can lead to unpleasant side effects, like low mood, tiredness, bleeding gums, brittle nails, hair loss, vision problems and aches ...

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Consuming dates daily is highly beneficial due to their rich nutrient profile, including vitamins, fiber, and antioxidants.

King Charles has reportedly been eating half an avocado throughout the day as a snack, as he "reluctantly" introduces lunch ...

EXCLUSIVE: A nutritional therapist has said that avocados can help with a sustained release of energy over the course of the ...

Intravenous nutrient therapy blends liquid vitamins and saline drip, but medical benefits have not been definitively proven.