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There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Vitamin B12 is crucial for red blood cell production, DNA synthesis, and nerve health. It's advised to take vitamin b12 ...

You might've heard that vitamin D can be crucial for bone health, and that taking supplements may be in order if you're not getting enough naturally from sunlight or from D-rich foods like eggs ...

More than half of American adults took dietary supplements between 2017 and 2020 — but are vitamins really essential for ...

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Along with a lack of energy, symptoms such as mental fog, muscle weakness or shortness of breath can point to a vitamin deficiency. B vitamins are essential vitamins to keep you energized and ...

While a balanced diet remains key, certain supplements can help address these shifts by filling gaps in nutrition, supporting ...

Certain vitamin deficiencies can lead to unpleasant side effects, like low mood, tiredness, bleeding gums, brittle nails, hair loss, vision problems and aches ...

Deficiencies is magnesium, vitamin D, or certain B vitamins may contribute to muscle cramps. Here’s what you need to know and ...

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